Hatha Yoga Course Description
This yoga course is a gentle and nourishing style of yoga which consists of two parts: 3 live virtual classes with me per week which take place through Zoom and a prerecorded class video library you have access to 24/7.
The virtual classes meet through Zoom on Tuesday and Thursday evenings from 5-6 pm and 9:30-10:30 am Eastern Time.
Class Structure: Just about every class begins with a centering practice, some warm ups including joint nourishing movements and the 6 directions of the spine. Then I typically move into the main portion of the class whatever that is for the day. We always end in a 5-10 minute Savasana.
My Beliefs/Yoga Philosophy
...The breath work is just as important as the poses.
...Yoga unites the 3 parts of who we are; body, mind, and spirit.
...This practice is about the stretch, it’s not about how flexible you are.
...Yoga teaches us how to be present.
...Nothing should ever hurt in yoga.
...Yoga should feel good.
My Intention For Every Class Is...
For you to feel better than you did before you stepped on to your yoga mat.
SAMPLE YOGA CLASS
You can try out this sample class to help you get an idea of what to expect in my classes. Remember to listen to your body, and make the adjustments needed to make this practice your own.
How The Whole Live Virtual Class Process Works
Your Monthly Subscription
IT'S SIMPLE
Enroll In the class course.
Download the Zoom application on your device.
Open the email invite that will be sent 30 minutes before class start time, click on the link, and this will bring you right into the classroom.
