The classes in this course will help you build strength, improve balance, increase your flexibility, build bone density and burn calories. This course provides the movements and exercises our bodies need to age successfully.
What To Expect From Your Monthly Subscription
Two live classes held per week through Zoom.
A video library of prerecorded classes so you can make up a live class you missed or add more classes to your week.
ACCOUNTABILITY : This course gives you that group fitness mindset that keeps you motivated to show up like your fellow participants.
How The Live Class Process Works
IT'S SIMPLE...
Enroll in the class course.
Download the Zoom application on your device.
Open the email invite that will be sent 30 minutes before class start time, click on the link, and this will bring you right into the classroom.
If you have any questions, click my email address to message me: